Aunque el sistema nervioso es automático, puede desequilibrarse. Ayuda a restablecer el equilibrio practicando las posturas de yoga que se muestran a continuación.
Adding Yoga Strength Training to Your Fitness Routine
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?
