Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?
Secuencia de Yoga Matutino de 10 Minutos para Principiantes
Date una palmada en la espalda cada vez que te levantes de la cama y empieces el día con algunas posturas de yoga. Te sentirás increíble, y con el tiempo quizá ni siquiera necesites esa taza extra de café.
